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 It may seem counterintuitive to structure your weekends, says Morgenstern, but without it, you waste a lot of time trying to decide what to do. Or you keep it too loose, and your weekend slips through your fingers. This is an endurance game, she says, and we need to be structured to refuel before we run out of gasoline not do self-care when we have conked out and can go no further. And it’s okay, during these incredibly challenging times, to take refuge in pleasure, adds Gottlieb.

I never dreamed i’d grow up to be a super sexy golfing lady but here I am killing it shirt

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