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My friends know about my anxiety on a theoretical level. Like, “Yes, Allison has anxiety. I have met Allison.” But it is impossible for them to know the Flamingos Piss Me Off Again And We Play A Game Called Duct Duct Tape Shirt in other words I will buy this extent to which this part of my life takes over my brain—probably because I somehow still manage to function in society. Unbeknownst to them, every time I talked about dating I was indulging my obsession, making it stronger. It was not just in the back of my mind, but in the forefront of my conversations, too.

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My psychiatrist has given me tools to prevent the Flamingos Piss Me Off Again And We Play A Game Called Duct Duct Tape Shirt in other words I will buy this dreaded spiral. One of them is imagining an actual stop sign in my head. That has worked well at stalling my thoughts…for at least thirty seconds. I clearly needed a new plan of attack, something I’d never tried before. So one day, after a particularly disastrous interaction with a potential paramour, I decided to start a “moratorium.” I was still going to date, but I was no longer going to talk about it. It was my last-ditch effort against my own brain. I might not be able to extinguish the anxiety that courses through my veins, but I can stop giving it more oxygen. (I’m not really sure how science works. This thought process has not been approved by the FDA.)

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